One problem we all face as we age is memory loss. This mental decline can be incredibly traumatic for all individuals involved in the situation. Here are some tips for dealing with the memory loss that is happening around you.
If you want to increase your ability to recall information, put pen to paper. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Creating mnemonic devices for improving your memory is an excellent method of retaining information for longer periods of time. Consider this analogy: Mnemonic devices relate to memory much like quick, shorthand writing is used by writers. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.
There’s no shame in using memory aids such as sticky note reminders. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. You’ll find that these notes will keep you on track and help you remember tasks and appointments.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.
Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. When you are trying to remember information in a textbook, it can help to use photos and charts to retain what you are studying. If graphs, images or charts are absent, create your own.
When you are struggling to absorb new information, try associating it with information that is already well-known. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory. These exercises also make it faster and easier to create new memories.
Memory loss is a very common thing as people age. Some memory loss is natural and inevitable. It is possible to reduce or halt memory deterioration. The insights here can prove helpful in preventing memory loss for any type of person.