Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
A fun and creative way to improve memory skills is to play games that challenge the brain. You can exercise your brain much the same way you exercise the rest of your body. Your memory will increase and your brain will be stronger with regular exercise. Some great games for giving your memory a boost include word searches, crossword puzzles, and brain teasers.
If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. You will go back to work better able to retain the information you are working on.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Shorthand writing is to writers the way mnemonic devices are to memory. You relate an idea with something common, giving you an easy way to remember it.
To make your skills sharper, you should play some memory games. These games are engaging and entertaining and have the added benefit of improving your long-term memory. You will also be able to improve your attention span and concentration. You can play these for free online.
Fish oil can help your memory. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. Consider getting your dose through a supplemental pill.
Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. Changing up your environment refreshes your brain, and helps long-term memory become more effective. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.
If you have to remember something, associate this idea with a word, a song or an image. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.
Work on linking the material you wish to commit to memory with something you already have memorized. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. Additionally, exercising your mind through relations will allow you to memorize things much more quickly.
If you implement the hints and tips you’ve just been given, you can help yourself remain quick-witted and attentive, so you can effectively deal with all of the challenges in your life. A stronger memory gives you the opportunity to connect better with people and hold onto those precious memories you make with them. Utilizing these tips can enhance your effectiveness in many aspects of life.