Memory loss is not something that you have to accept. There are several things you can do to combat it. There are plenty of things you can do to increase your memory capability. This article offers several effective ideas.
A time-tested way to strengthen your memory is to play memory games. This works in the same way as exercising to keep your body in good shape. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games for improving memory include crosswords, brain teasers or Scrabble.
Write down things you want to remember in order to improve your memory. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. You can drastically improve your memory when you keep a journal or other detailed documentation.
Mnemonic Devices
Creating mnemonic devices for improving your memory is an excellent method of retaining information for longer periods of time. Good mnemonic devices work in much the same way that shorthand works for stenographers. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
Increase your intake of fish oils! Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.
To improve your memory when you are studying, you should change the environment where you studying. Your long-term memory can benefit from you studying in a completely new area. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.
Make your memory stronger by taking ginseng. The ingredients are thought to improve brain functioning, and that includes the ability to retain memories. There are also health benefits to consuming ginseng. You also want to consider adding green tea to your diet as well, as it is also proven to help you retain information.
As a person gets older, one of the saddest things that can happen to them is memory loss. Prescription medication can be an excellent treatment, especially in patients suffering from dementia.
Try to exercise regularly to help your memory. A little bit of exercise a day can help a lot.
Loss of memory is not something you must simply accept. Try some of the advice given above and you may find yourself with a better memory than ever.
