Memory loss is common in the elderly. It can be very difficult to deal with this problem, both for the elderly and their loved ones. The following advice can make it easier to deal with memory loss.
One exercise that can make it easier for you to recall things is to jot notes down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
You then might consider taking short breaks for your mind so that it can rest, just take 5-15 minutes every hour, this can go a long way when you’re studying. This will help your brain process information more efficiently.
You might find mnemonic devices useful in retaining and recalling some memories. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.
Invest in some sticky pads if you are forgetful! Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. Think of these sticky notes as an aid to your memory.
If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain will be more alert and more receptive to the information when it is stimulated by a routine change.
You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. Utilizing humor is a great way to retain information and improve memory.
If you have trouble memorizing information, try making a mental picture of things you want to commit to memory. If you’re studying information from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. You can even create your own charts and pictures to summarize the information.
Memory loss is something that we assume is a common occurrence among our aging relatives or friends. It is a natural part of aging, yet it can be a source of sadness and concern. That said, there are things you can do to slow your own memory loss. This article is intended to offer a variety of useful advice for understanding and living with memory loss.