Having a great memory can help you succeed in life, in school, and in your job. You will find that you learn things more quickly, a skill that can help you land great jobs and earn a larger income. If you can make some simple life changes and learn some memory techniques, you might be able to improve your memory.
Mnemonic Devices
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
If you need to remember an important amount of information, study it in different locations. This way, the information is not associated with a particular place. Instead, it becomes a part of you. By studying the material in various locations, it starts to become part of your long term memory.
A simple way to improve someone’s memory is by paying attention. You may think you’re focusing your attention, but you mind may actually be wandering instead of focusing efficiently. Do your best to clear your mind and focus on what is being said and shown. Keep your goals and topic in mind and take notes if you have to.
Writing small notes to yourself is a great way to remember the things that you need to do. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.
Negative Thoughts
Losing those unpleasant or negative thoughts can improve a person’s memory. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Your doctor can be a great resource for methods of relieving stress.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. A number of research studies demonstrate that playing puzzles and games keeps the brain functioning well as old age sets in.
These techniques you have learned should really help you out the next time you need to remember something at the supermarket, or the date of an important occasion. By using the advice in this piece, you should be ready to realize significant improvement in the way your memory works, and the ease with which you can remember things.
