Memory loss is a very common cognitive problem among the aging population. This condition has a negative impact on everyone involved, and can seriously decrease quality and enjoyment of life. Keep reading for advice on making the most of your memory.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This makes it easier for you to retain important matters more effectively.
Mnemonic Devices
Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Try using mnemonic devices similar to how writers use shorthand. You relate an idea with something common, giving you an easy way to remember it.
If you have lots of information you must memorize, you should aim to study this information at many different places. You don’t want to limit yourself to associating certain information with certain areas. Instead, you want to keep your brain fresh. Studying in different locations helps you integrate information to the long term memory.
Don’t be embarrassed by the need to leave notes around the house to help you remember things. Make sure you place them in places you will look at frequently, for example next to your computer. Think of these sticky notes as an aid to your memory.
Play games of memory to keep your skills sharp. Some of the memory games available are a lot of fun to play, and they will enhance your memory skills no end. Besides memory, these games can also help improve your concentration and attention. There are a lot of games you can find and play online.
It is beneficial to include fish oil in your diet. If you have difficulty remembering things, your diet may be deficient in omega-3. You can choose to take it as a daily dietary supplement.
Memory loss is one of the first things that come to mind when we think about a friend or family member that is getting older. While it is both unfortunate and sad, it is also natural. However, there are ways to slow this process. Hopefully, this article has provided you with some very useful information on the ways you can work on increasing memory capacity and staving off this potentially devastating loss.
