You don’t have to accept memory loss. There is something you can do about it. You’ll find that there are tons of things you can do to increase your memory power. The following are some good ideas.
Mnemonic Devices
Mnemonic devices are a great tool for remembering information over long periods of time. Shorthand writing is to writers the way mnemonic devices are to memory. This method is association based and relies on memory triggers.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. The reason for this is to dissociate the information with a specific location, and make it a more basic part of you. This means that when you learn information from several different locations, it’s more likely to stick to your long-term memory.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. Many studies have shown that puzzles and mental stimulation even help fight senility.
Exercise is an important part of boosting your memory. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.
Work on getting adequate amounts of sleep. Sleep plays a powerful role in terms of short-term and long-term memory. If your mind is fatigued, you may become forgetful. Sleep longer at night or get some naps to improve your memory.
Your memory will benefit from the addition of fish oil to the foods you eat. If you’re having trouble with your memory, you might need more Omega-3. Consider getting your dose through a supplemental pill.
Socially Active
To keep your memory strong, stay socially active. Remaining socially active will keep your spirits up, and help you stay alert. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
It is not necessarily true that you will lose your memory. Use the advice contained in this piece and you will be equipped to effectively address the situation.
