Your memory does not have a sitemap, and your brain is one place where Google is absolutely of no use. Some things we learn, we forget. Read on to find out how to keep as many memories intact as you can by using a few simple techniques.
When you are faced with the difficult task of learning a large amount of information, break up the study session into multiple physical locations. This allows you to create a visual link with a set of information, making it easier to internalize. Memorizing the material in various places also facilitates its fusion into your long-term memory.
Sticky Notes
Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.
It is important that you get good quality sleep. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. It’s harder for your mind to remember things when it’s tired. Sleep longer at night or get some naps to improve your memory.
Fish oil should definitely be added to your diet. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. You can take Omega-3 in pill form, or by eating certain kinds of fish.
If you’re trying to study, moving to a new location may make your memory sharper. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. When your brain notices a change in surroundings, it’ll become more alert, and will be better at taking in information as a result.
As is now evident, there are some easy things you can do to help improve your memory. Use the tips presented here to sharpen your memory.
