As you age, you could start finding it harder to remember things as well or quickly as you used to. How can you counteract this? Read on to find a few ideas that can help you enhance your memory and make it as agile as it used to be.
You can help improve your memory by consciously paying attention and not passively listening. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Really think about what you are hearing or seeing. Focusing and thinking clearly will greatly improve your memory.
Your brain, just like your muscles, needs to be worked out to keep it in top condition. One way to keep your mind sharp is to regularly partake in challenging word puzzles.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Sleep is a factor in both long and short-term memory. It’s harder for your mind to remember things when it’s tired. Get a little more rest each night to keep your memory sharp.
Study in a new place, or redecorate your study area to help you remember what you’re studying. This type of change can rejuvenate your mind, and improve your memory skills. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.
Start exercising regularly if you want to improve your memory. Even a small amount of daily exercise can be very helpful.
Imparting memories to other people can actually help you to remember them yourself. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
Failure of your memory can be irritating and depressing, but look for ways to combat the loss. By using this advice, you will find your memory improving soon. With just a little effort, you may find that your memory is better than it ever was before.
