The inability to remember important events and information can be very frustrating to anyone. Memory retention has received a lot of study in recent years. We have given you results of this research to help you strengthen your memory.

Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This makes it easier for you to retain important matters more effectively.

Mnemonic Devices

If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Try using mnemonic devices similar to how writers use shorthand. This method is association based and relies on memory triggers.

You should write sticky notes if you are having a difficult time remembering things. Place them in areas you look at often, like next to a cell phone or computer. Using sticky notes will make sure you don’t forget to do something important.

Exercising can prevent memory loss. Exercise improves cerebral oxygen levels and directly impacts cognitive function. Basically, everything that benefits your overall health will also benefit your brain’s memory function. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.

Quality sleep is very important. Sleep greatly affects both your short-term and long-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Get enough restful sleep during the night to aid your memory.

Find ways to incorporate fish oil into your regular diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. Consider getting your dose through a supplemental pill.

Social activity can go a long way in keeping the vigor in your memory. Interacting with others not only keeps your spirits up, it also keeps you alert. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Your mind stays strong when you are involved in stimulating conversations.

Remembering things will be easier if you make associations with a song or humorous phrase. Infusing humor into the things that you want to memorize can make them easier to recall later.

A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. It may be easier for you to construct your own visual aids to help you learn.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. Plus, relaxation exercises tend to speed up memorization processes.

If you truly want to improve your memory, make sure you put the information you have gained here to good use. If you can find the way to retain the information that you are taking in, you are sure to find that life is not as frustrating as it once was.