You can’t recall memories the way you open files on a computer. Sometimes the “file system” in your brain doesn’t work as well as the one on your computer. Things that have already been committed to memory sometimes become difficult to recall. So, if you would like to improve on your memory skills, there are some great how-to tips in this article.
Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. The game functions as exercise for your brain, just as running does for your body. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Some great games for your brain are brain teasers, crossword puzzles, and word searches.
Try writing things down to make it easier to remember. This will help create blood flow toward the parts of the brain that help you remember things. Keeping a journal or writing detailed letters can improve you ability to remember important information.
Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. Doing this will improve your mind’s ability to absorb what you’re learning.
Mnemonic Devices
Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Mnemonic devices used for memory is similar to writers using shorthand. An information is associated with a word or an item that functions as a trigger for your memory.
If there is a lot of information that you have to learn and remember, it is helpful to study the information at several different locations. You will become more familiar with the information as you dissociate it from a specific location where you usually study. In other words, learning the material in different places encourages it to become a part of your long-term memory.
Improving your memory is not an impossible goal, and you do not have to accept a faulty memory as a sign of age. Follow the advice provided in this article, and make an effort to help your memory.
