You do not have to accept living with the loss of memory. Something can actually be done by you to combat this. You’ll find that there are tons of things you can do to increase your memory power. The following are some innovative methods.
A time-tested way to strengthen your memory is to play memory games. The game functions as exercise for your brain, just as running does for your body. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
Write down things you want to remember in order to improve your memory. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. This method is association based and relies on memory triggers.
Sometimes your memory isn’t your problem, it’s actually a lack of attention. If you are not focusing, the information will not be understood correctly and you will not be able to remember it. Try to keep your mind clear and concentrate on what people are saying, or what you are seeing. Keep your focus strong to retain the information in your memory.
Your brain is like a muscle; you have to work it out to keep your memory sharp. A number of research studies demonstrate that playing puzzles and games keeps the brain functioning well as old age sets in.
It is not necessarily true that you will lose your memory. Implement some of the tips you have found above. They are sure to help you begin addressing the potential problem of memory loss.