Memory loss, including mild cognitive impairment and Alzheimer’s disease, is common in old people. This can bring emotional distress along with depression both for the affected individual as well as their family. Read on to find tips which will help you to avoid this outcome or help a loved one who is currently suffering from memory loss.
If you really want to perform an exercise that helps you remember things, then simply write them down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
Like any other part of your body, you must take care of your brain to ensure peak performance. A number of research studies demonstrate that playing puzzles and games keeps the brain functioning well as old age sets in.
Invest time in getting enough sleep. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. If your mind is tired, you will have a hard time remembering things. Sleep longer at night or get some naps to improve your memory.
One of the things that is most closely associated with aging is memory impairment. While this condition is not at all pleasant, it is a natural process. There is hope, though, and memory loss does not have to be accepted as inevitable. The information in this article is given to assist anyone who wants to keep their brain sharp and avoid early memory loss.