There is nothing worse than trying to recall a memory and you can’t quite reach it. Over the last few years, science has found ways to retain your memory better, as well as strengthen it overall.
Try playing fun, brain-challenging games to boost your memory. It is similar to exercising to keep the muscles in shape. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games include things like crossword puzzles, chess and word challenges. Scrabble is a good, fun daily challenge.
Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. You will associate information with another word, you will be able to relate it and have a map to that memory.
If you’d like a better memory, try to purge negative thoughts from your mind. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Speak to your doctor for advice to relieve your stress.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. People who do puzzles and play memory games tend to get dementia less often.
Physical exercise offers benefits for both your body and your mind. Exercising increases blood flow to your brain, which preserves cognitive function. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
Make sure you are getting an adequate amount of sleep. Sleep is a factor in both long and short-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Try to get plenty of rest to help you retain memory.
If you truly want to improve your memory, make sure you put the information you have gained here to good use. By using these tips and becoming more knowledgeable, you will most likely notice a reduction in your frustration and memory loss issues.