Forgetting something is one of the most frustrating experiences in life. In recent years, there have been several forward advances in memory retention, and this article is host to many of those memory-preserving strategies and techniques.

Write down things you want to remember in order to improve your memory. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. You can drastically improve your memory when you keep a journal or other detailed documentation.

Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices are similar to how writers use shorthand when writing. You will associate information with another word, you will be able to relate it and have a map to that memory.

Give your full attention to what is happening around you. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through. Try to make sure your mind is clear and focus on the information being offered. Keep your focus soley on your subject.

To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Your doctor or a counselor can advise you on ways to reduce your stress level.

Memory Games

Play games of memory to keep your skills sharp. There are a number of games that will help to improve your memory while having fun. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. There are many free memory games available to play online.

Work on getting adequate amounts of sleep. Both long-term and short-term memory can be affected by lack of sleep. You are going to have a difficult time remembering things if you are tired. Get as much quality sleep as you need to help improve memory functions.

Include fish oil in your daily diet. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. You can take Omega-3 in pill form, or by eating certain kinds of fish.

Remembering things will be easier if you make associations with a song or humorous phrase. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. When studying text, utilize charts and photographs as visual cues to help you better retain the information. You can draw graphs and charts of your own to help you remember.

By using the information provided in the article above, you will be able to improve your memory. Your life will be a lot less frustrating if you can regain your memory retention skills.