Many of the relationships you work hard to develop heavily rely on your ability to recall details. Memory loss is not a forgone conclusion for anyone! Read all these wonderful tips, and work hard to get your memory and brain function stronger.
Use sticky notes if you find yourself forgetting about your tasks. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. These sticky notes will ensure that you do not forget important things.
One of the most beneficial things you can do for your memory is exercising. Exercise improves cerebral oxygen levels and directly impacts cognitive function. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Exercise also helps memory long-term by keeping you from developing diseases like diabetes, which adversely affects brain functioning.
Fish oil is a healthy addition to any diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. You can choose to take it as a daily dietary supplement.
Study in a new place, or redecorate your study area to help you remember what you’re studying. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.
Social activity can go a long way in keeping the vigor in your memory. This will help keep your mind alert and focused, and your spirits lifted. If you are depressed or lonely, your brain does not get stimulated and exercised. Memory cells will be strengthened during engaging conversation with other people.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Humor makes learning more fun and you will find it is easier to remember things later.
Many of life’s little memory glitches often seem funny initially. Forgetting someone’s birthday can lead to a funny tale, but when your ability to remember really begins to suffer, it’s no laughing matter. These minor instances may be the beginning of your memory fading away. Use the ideas you read about here and help yourself retain precious memories.