So, you’ve decided you want to clean up your diet. This is great news! Sometimes it can be hard to sort through all of the ample information available in the media today. Don’t you worry. We have the information you need. In this article, we present some excellent tips to help you get organized and begin your healthy eating campaign.
Slowly incorporate healthy foods into your diet. Change does not happen in a single day. Trying to eat too many unfamiliar foods will make it harder on yourself. Add in healthy food items a little at a time, and you will ease yourself into the differences.
If you must eat chocolate, choose the dark kind. The flavonoids contained in dark chocolate have been shown to help reduce blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. Just be sure to choose chocolate that contains at least 70 percent cocoa to maximize the benefits. While it may be exciting to learn that dark chocolate has health benefits, that doesn’t give one free reign to go overboard with this food that is high in calories.
All throughout the day, try to encourage more water drinking. Have juice or milk with meals, but make water the only beverage you drink otherwise. If your kids drink milk and juice all day, they might be hungry at dinner time.
Canned salmon is a good choice for a tasty and nutritious meal. Canned salmon is rich in minerals that help your body function properly and it’s low in fat and carbs. Try to aim for variety in your diet, as this provides maximum enjoyment of your food.
Cook your vegetables in water, not oil — this will decrease the fat that you consume. Steamed or boiled vegetables are just as yummy as fried vegetables, if not better. If you are an oil addict, at least replace high-fat butter products with vegetable oil.
Broccoli is both delicious and nutritious. It has phytochemicals that fight cancer, and has fiber, vitamins and minerals. Steaming or microwaving helps contain nutrients during cooking. Broccoli that looks like gray mush is doing you no good.
Shop smartly when buying whole-grain food. Color should not, by itself, give you the impression that something is whole grain. For example, a product called ‘100% wheat’, ‘multi-grain’, ‘cracked wheat’ or ‘stone-ground’ is not a guarantee that it is 100% whole grain. Pay attention to the ingredients to ensure you are buying actual whole grain food.
Knowing how to create a healthy salad can add a lot to a nutritious diet. There is a lot more to salads than just plain lettuce and some ranch dressing. There are many things that can make a great salad. Play with it! You can even replace a whole meal with a hot salad. A new dressing can also freshen up a salad. Try a new dressing or throw on some toppings such as nuts or berries, dehydrated fruit, tahini, fresh herbs, or peanut butter to turn an otherwise typical salad into an amazing and nutritional part of your meals.
Now you should be more confident about your knowledge regarding nutrition. There’s a lot to learn, but you’ve gotten acquainted with the basics. In addition, keep these tips to refer to in case you forget.