You must always have your nutrition in the back of your mind. Stay away from over-processed foods. Many people prefer organic products, but others do not mind product which have not been grown organically.
Daily Diet
Consume whole grains as part of your daily diet. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. Add in foods to your daily diet that are made of 100% whole grains. These foods give your body more fiber, which it needs, along with other nutrients that those other more refined carbohydrates are lacking in.
Junk food is addictive and can be as hard to resist as a drug. It’s easy to get into the habit of eating junk food over the years because it is designed to provide quick satisfaction. Switching to a better diet does not mean you will no longer crave fast food. If you can see the cravings, then you must fight them with a strong spirit, desiring those healthier choices.
As a general rule, microwave dinners are not a reliable staple in a healthy diet. Microwave dinners are known for their high fat and sugar content. For best results, prepare your own lean meats and veggies to ensure that you get everything you need and nothing you don’t.
To ensure you are starting your day off right, have some oatmeal for breakfast. The whole grains in one cup of oatmeal is very satisfying and will help you feel full longer.
Get proper amounts of vitamin B12 to have adequate red blood cell production. Vegetarians and seniors are often deficient in this important vitamin. Vitamin B-12 is great for the elderly and those suffering from anemia. You can take a supplement, or pick one of the many breakfast cereals that are fortified with B vitamins.
Avoid hidden sugar by making your own smoothies with fruit. Smoothies can easily be made at home with only a few simple ingredients. You are in control when you make it yourself. It’s also easy to work smoothies into your diet. Try some of the following in your smoothies: bananas, skim milk, protein powder, yogurt, and fresh or frozen berries.
Do you want to reduce the amount of red meat you consume? Then turn it into a condiment. Use it to add texture and flavor to veggie and whole-grain meals. Chinese and Mediterranean cultures do this. Studies have shown that, on average, they have fewer incidences of heart disease.
A diet good for the heart should be protein-rich and low in fat. Fish and poultry without its skin fulfill this requirement. Avoid frying these foods, instead boil, bake, broil or roast it. White meat is better for you than dark meat.
Whether you choose organic products or not, the most important thing to consider when choosing products is its nutritional value. Use a variety of hanging planters and patio containers to grow the ingredients you enjoy in a healthy salad in a small space.
