It’s not possible with a brain to just pull up memories with the stroke of a key. Some of those memories have already been lost. Read on for useful strategies to improve your memory.
A simple, but helpful, strategy for remembering things is to write them down. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. Keeping journals and writing things down will really help you keep your memories in tact.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices are similar to how writers use shorthand when writing. An information is associated with a word or an item that functions as a trigger for your memory.
One great memory technique involves simply paying attention. You may assume you are concentrating and focused, but often people’s minds wander in different directions. This hurts their ability to recall things later. Choose to clearly focus on the subject matter at hand. Keep your focus soley on your subject.
Exercise can have a tremendously beneficial impact on your memory. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier. Keeping your body healthy will help you keep a hold of your memory. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Memory games can really improve your memory if you play them regularly. Some memory games are fun and are effective in helping you recall things better. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. There are even ways to get games on the Internet at no cost that will improve your memory.
Make sure you get enough good sleep. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. It’s harder for your mind to remember things when it’s tired. Get as much quality sleep as you need to help improve memory functions.
Improving your memory is not an impossible goal, and you do not have to accept a faulty memory as a sign of age. By following just a few of the tips presented above, you should be able to see noticeable improvements in your recall abilities.