Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Pay close attention to help sharpen your memory. You may think you’re focusing your attention, but you mind may actually be wandering instead of focusing efficiently. Forget about your problems and stay focused on the information presented. Consider the subject at hand and link it with things that you already know to solidify it in your memory.
Exercise will help you maintain your memory. Exercise increases blood flow and the delivery of oxygen to all parts of your body, including the brain. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Memory games are a great way to increase your skills. There are a number of games that will help to improve your memory while having fun. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. You can play these for free online.
Attempt to improve the amount of “good” sleep that you receive. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. If your mind is fatigued, you may become forgetful. Get enough restful sleep during the night to aid your memory.
Try increasing the amount of fish oil you get in your diet. If you struggle with remembering things, try consuming more Omega-3 fatty acids. You can take Omega-3 in pill form, or by eating certain kinds of fish.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. If you use a funny way to remember something you may be able to remember it easier down the line.
Try visualizing the ideas you need to remember. If you’re studying material from textbooks, try using charts and photos for visual cues to help you retain the information. If graphs, images or charts are absent, create your own.
Invest a few moments to relating new information you’re hoping to retain to knowledge that is already well-placed inside your memory. Developing such organic ties greatly boosts your likelihood of permanently cataloging the new information. This not only helps you retain memories, but also speeds up the process of memory retention.
The procedures outlined here can help your brain stay active and improve the quality of your life. A highly functioning memory permits you to interact more appropriately with those in your life. Your life will change right in step with your memory.