You do not have to accept living with the loss of memory. There may very well be steps you can take to fight it. There are lots of simple strategies that you can employ to boost your memory capacity. Here are a few clever ideas.
Writing things down is the best way to remember important information. This exercise causes blood to flow to the area of the brain which is responsible for memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Try to talk with your doctor about relieving the tension in your life.
Make sure that you get a sufficient amount of sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. When your brain is suffering from fatigue, your memory will suffer. Sleep longer at night or get some naps to improve your memory.
Stay socially active if you want to keep a strong memory. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.
A good way to remember complex information is to form pictures in your mind related to information you want to master. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. You can even create your own charts and pictures to summarize the information.
Teaching other people will increase your own memory. For instance, if you have trouble remembering certain events or stories, relate them to someone else. This will help to commit the details to your mind, making it harder to forget.
Even after you are out of school, you should continue to exercise your brain by learning new things. When you stop learning, you actually stop stretching the area of the mind that aids in memory. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.
Don’t put yourself at a disadvantage by doubting yourself. A lot of people believe that memory wanes as you get older. This isn’t always true. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. If people question things about your memory, you could eventually doubt yourself. Continuing to believe in the quality of your memory can help immensely.
It is not necessarily true that you will lose your memory. Use the advice here and find what you’ve been searching for.