Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
For memory improvement, rid yourself of unpleasant or negative thoughts. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Ask your doctor to recommend some exercises you can do to lower your stress level.
One of the most beneficial things you can do for your memory is exercising. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier. Basically, everything that benefits your overall health will also benefit your brain’s memory function. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. If you have a tired brain, you will not remember things as well. Getting more sleep each night is definitely the way forward to helping your memory improve.
While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. A change in scenery refreshes your mind which makes memory storage and retention far more effective. It does this through waking up your brain. When there are any changes to your routine, it makes your brain more alert. When your brain is more alert, is can absorb, retain, and recall more information.
To keep your memory strong, stay socially active. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. If you stay at home alone all the time, you brain will not be engaged and stimulated. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
If you implement the hints and tips you’ve just been given, you can help yourself remain quick-witted and attentive, so you can effectively deal with all of the challenges in your life. Memory that stays alert will aid in making connections with your family, friends and co-workers. If you take this advice to heart, you will relate better in all circumstances.