Many times people are depressed, but they are not even aware of it. They may think this is just a phrase when it is really depression. The following paragraphs should help you understand whether your symptoms are actually caused by depression.

Change your thought processes. If you are suffering from negative self-talk then consider whether you would be equally negative if you were thinking about another person instead. When you realize you wouldn’t say that about another person, why would you say it about yourself? Find more positive ways to frame your self-talk.

Go outside and enjoy the sun for a little bit every day. It has been proven through studies that a correlation exists between lack of exposure to sunlight and increased depression.

If you are experiencing depression that is not very severe, you might want to consider over-the-counter treatments. For example, grape juice and St. St. Johns wart has been shown to help with people who have a problem in the depression department. It is also less expensive then some other prescriptions.

Sleep, exercise and diet can help with your depression. Exercising releases endorphins which help you to feel good, so when you feel depression creeping in go for a walk or to the gym. If you’re able to make a commitment to not eat foods that are processed, exercise lightly each day, and sleep well you could get the depression to go away.

Meditation is an efficient way to forget about your depression. Studies have proven that meditation can increase mood and lower blood pressure.

Getting in control of your depression means remembering that you are in control and taking charge. Take the word “depressed” out of your vocabulary. This is such a bad word to tell people how you are feeling. Instead, use a term like “low mood” if you want to discuss your feelings; simply changing your language can help you feel better about your situation.

Silver Lining

Often, depression can be attributed to being hung up on the past, so learn to focus on the good that will happen in the future, rather than the bad that has already occurred in the past. Every cloud has its silver lining, they say. Hopefully you can overcome the effects of depression to find your own silver lining.

Taking care of yourself, putting on makeup or nice clothes can help to boost your mood. Put on your favorite outfit and go do something fun. Don’t just attend events you are obligated to go to, find places or events that you will enjoy for no specific reason. How you look when you are around others will help to lift your spirits, and make you feel better about yourself.

Now that you are done with this article, you know how to spot depression. Depression is tough to fight alone, and professionals can offer support and resources that can make all the difference.