Memory loss or cognitive decline is a very common issue among the elderly. This kind of issue usually comes with emotional turmoil for the person affected, and their family. This article contains some helpful tips to deal with memory loss, whether it’s you or a family member who is affected.
You can help improve your memory by consciously paying attention and not passively listening. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Do your best to clear your mind and focus on what is being said and shown. Maintain your attention and mentally review what you are learning.
Sticky Notes
If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. These sticky notes can help you avoid forgetting things that are important.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory. Ask your doctor to recommend some exercises you can do to lower your stress level.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. It has been proven in studies that playing puzzles will help fight off senility.
Lapses in memory are most often associated with the aging process and most of us have witnessed this in someone we know. Although it may be frustrating and difficult to cope with, there are many others who have been in the same exact place. Sometimes the decline of mental abilities can be diminished or even stopped. Try applying a couple of the above tips every day to see how they can improve your memory.
