Cognitive decline, or in other words memory loss, is the most common problem faced by the elderly. This can be stressful for the person going through it, and hard on the people close to that person. Below are tips to help you assist your loved ones who are dealing with the effects of memory loss.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This break can help your brain absorb information more efficiently.
One great way to remember things is to develop mnemonic devices for them. Shorthand writing is to writers the way mnemonic devices are to memory. An information is associated with a word or an item that functions as a trigger for your memory.
If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Make sure you place them in places you will look at frequently, for example next to your computer. Using these notes will help you remember important information.
A hindrance that most people don’t think about when it comes to improving memory is the necessity to free your mind of clutter, especially thoughts that lead to anxiety. Research has shown that negative thoughts and stress can contribute to memory loss in people. Ask your doctor to suggest techniques to reduce stress.
It is important that you get good quality sleep. Both long-term and short-term memory can be affected by lack of sleep. If your mind is fatigued, you may become forgetful. Try getting more sleep to improve your memory.
Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. If you’re studying material from textbooks, try using charts and photos for visual cues to help you retain the information. You can also try to remember graphs and charts through memory and draw them out.
One of the things that is most closely associated with aging is memory impairment. It can be very tragic, but it’s also a natural part of getting older. It is often possible to stop or slow this loss with the right strategies. Hopefully, the tips mentioned previously can give a starting point to learning ways to improve memory.