As you grow older, you may find that your memory isn’t as strong as it used to be. As you get older, how do you maintain a sharp mind? Read on to find a few ideas that can help you enhance your memory and make it as agile as it used to be.
If you really want to perform an exercise that helps you remember things, then simply write them down. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. You can drastically improve your memory when you keep a journal or other detailed documentation.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Think of mnemonic devices for memory in the same way shorthand writing works for writers. You associate memories with pre-arranged symbolic maps, which makes retrieving the memory much easier.
Focus on anything or anyone you really want to remember. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through. Stay relaxed and focused to absorb information more efficiently. Think hard about your subject and burn the information into your memory.
Avoid unpleasant or negative thoughts to increase your memory. Research has shown that people who regularly experience negative thoughts are subject to more stress, which can also lead to poor memory skills. Try to talk with your doctor about relieving the tension in your life.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. You can decrease the effects of senility by playing puzzles.
Take time for relating the information you want to memorize to information you already retain. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. Plus, when you do this, you also speed up your ability to remember things as well.
A great method for strengthening your memory power is to serve as a teacher. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
You can overcome frustrating memory failures. Use the tips and tricks provided here and should see noticeable memory improvements in no time. Add in some effort and you will find your memory better than it’s ever been.