As you continue to age, you might discover that your ability to remember things has started to wane. What are some good ways to keep mentally alert as you get older? Enjoy the following article and the advice it contains to aid you in strengthening your memory.

Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. The concept is similar to the way you exercise to keep your muscles in shape. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Good games for improving memory include crosswords, brain teasers or Scrabble.

If this happens to you, take a short break each hour and give your mind time to rest. You brain will be better able to absorb information.

Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.

When you are trying to commit something to memory, associate it with a song, humorous phrase or image. When things are more funny and information is easier to handle, you will have a better time.

Take time for relating the information you want to memorize to information you already retain. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. Memory thrives on this process of relating a new bit of knowledge to one already secured.

Visit your local library and get books that can help you to improve your memory. Many experts in the field have written about improving memory function, and often, the advice given in these books will be just what you need to make your memory sharper.

Exercising on a regular basis will assist in improving your memory. Even a just a few minutes of exercise can make a big difference.

Attempting to remember an idea or statement verbatim is extremely difficult for even the sharpest minds. Instead, it is much easier to restate the idea in a different way with your own words. It is hard for people to memorize words and thoughts if they do not quite understand what it means.

You can overcome frustrating memory failures. If you apply the tips you have just read, your skills should improve quickly. Add in some effort and you will find your memory better than it’s ever been.