A healthier diet should be of interest to everyone. But it can feel like a tremendous challenge to improve your nutrition. The good news is that you can make differences without changing your life all around. We’ve detailed some easy and fast ways to make small but effective changes in your nutrition.
Try to eat garlic everyday, adding 600-900 mg or more has proven to be beneficial. Garlic is a powerhouse antioxidant that has proven to be an effective tool in the fight against cancer, diabetes and heart disease. Garlic also has anti-fungal and antibacterial effects to help your organs. Garlic can be consumed by extracts, as well as in it’s natural form.
Beating junk food cravings can be hard, but rewarding, to improving your overall nutrition. Many people crave not only the taste, but also the convenience of junk food. You may want to have these foods, even after a long time of not eating them. It’s essential that you overcome these cravings and instead, focus on your desire to be a healthier person.
Your plates should always look colorful and diverse. Colorful vegetables and fruits contain many healthy nutrients, and do not contain that many calories. At the least, include one of these brightly colored fruits and vegetables at each meal. The skins are rich in antioxidant benefits, so if they are edible, be sure to eat the skins as well.
Substituting ground turkey in place of ground beef is an easy way to improve your diet. This reduced calories and also helps you not eat as much saturated fat. Just make sure it is made from turkey breast instead of the darker, fattier meat. Some ground turkey products are a mix of breast and dark meat and you don’t get the same reduction in saturated fat.
The reason given for highly processed grains replacing whole grains has been that the processed grains taste better. Using white flour is more efficient for some baked goods. Whole grains are tastier than overly processed grains and they have higher fiber content.
Don’t just think about broccoli – eat it. A single medium stalk of this green super food can give you a day’s worth of Vitamin K/ Plus, that single stalk has two day’s of vitamin C in it. You can help your bones get strong and maybe cut down your chances of particular cancers. To extract the best amount of nutrition from the broccoli, it should be cooked in a steamer instead of the microwave or boiling.
Eat dark chocolate instead of white chocolate or milk chocolate. Dark chocolate contains flavonoids that can reduce blood pressure. Antioxidants like these bring up your good cholesterol numbers while depressing your bad ones. Dark chocolate can help you remember: studies have shown that chocolate with 70 percent cocoa or more can help your blood pressure the most. Don’t go nuts here; carbs are still a food high in calories. Just enjoy a little.
A proper diet can be a surprising amount of work. Luckily, you have chosen to take this step-by-step. Add up a whole bunch of tiny changes, and you can still get to big results. Advice like you have seen here will help in making the right changes that fit your life.