As you age, you will notice your memory skills are not as good as before. You may wonder what can be done to maintain a sharp memory. If you read this article, you will find that there are lots of things you can do to remember things just like you used to.
Playing games that challenge your mind is a great way to improve memory. It is important to exercise your brain, just like it’s important to exercise your body. Your memory will increase and your brain will be stronger with regular exercise. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.
When there is much information that you need to remember, study it at several locations. The reason for this is to dissociate the information with a specific location, and make it a more basic part of you. Studying in different locations helps you integrate information to the long term memory.
Work on getting adequate amounts of sleep. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. Try to get a good amount of sleep at night and let your mind rest.
Find ways to incorporate fish oil into your regular diet. A lack of any good Omega-3 source in your diet can easily lead to memory issues. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.
If you have an upcoming test, try varying your study environment on a regular basis. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.
To jog your memory on a specific thing, try injecting some humor through association. Making info humorous will make it easier to recall.
Memory loss can be tragic for the aging mind. Prescription medication may be the most effective course of treatment if memory impairment is caused by an actual medical condition–dementia or Alzheimer’s, for instance.
Memory lapses and failures might frustrate you on occasion, but overcoming them is actually rather easy. Apply the advice you’ve read in the previous paragraphs, and you’ll see your memory getting better in no time. With some effort on your part, you can see significant improvement in your memory over time.